Mustard seeds : it’s benefits to humans.

Mustard seeds are the most used spice in India. These are round and aromatic seeds. They are 1-2 mm in diameter and black, brown and yellow. From ancient times this spice has been ruling the kitchen floor. There are being fried until they make a pop sound. Not only these spices are used to add flavour but also the oil which has been extracted from this mustard is used to provide cosy in the chilling winters. contain a great source of oil and protein.

Mustard seeds

WHERE DID THE MUSTARD SEEDS PROCESS AND MANUFACTURE INTO EDIBLE FORM :

Most mustard seeds can get from organic farm and plant nurseries. In India the organic farms are present in the Delhi NCR, Faridabad. The soil in which these are cultivated are surely pure because of the vermicomposting process. This is an organic process in which the soil is treated with organic fertilizers and soul friendly worms like EISENIA FETIDA.

There are various types of mustard seeds but mainly of two types.

• Yellow mustard seeds.
• Black mustard seeds.

Yellow mustard seeds are incredibly soft to heat.

Brown seeds are not that much soft to heat.

Wet mustard is made up of the blending process of yellow and black or brown seeds. While making the seeds wet, the dry mustard seeds are mixed up with water. Then an enzyme response is initiated making the seed hot. In this process, the mustard seeds are hot until they are preserved. The warmth lasts for only 24 hrs. But in the case of black or brown mustard seeds, the heat is usually kept up for a long time.

We all have heard about rice flour and wheat flour but there is also mustard flour in which the bran is removed from the seed. It is almost similar to other flours with 70% of brassica in it. Mustard flour is mainly used in making mayonnaise. The mustard seeds are no of use when the seeds are broken and liquid is added. Therefore the mustard seeds oil can produce heat. Mustard is heavy and from this sauces are made. In mayonnaise, mustard oil is added to make it thicker and better.

In other countries, yellow mustard is mostly being used. American mustard is made with yellow mustard seed than brown mustard seeds. As yellow mustard seeds are hotter than brown mustard seeds. It is also considered more flavourful and tastier than brown . Not only it add flavour but also it adds colour to the food.

Mustard seeds

BENEFITS THAT WE GET FROM MUSTARD :

1. MUSTARD IS NATURAL EXFOLIATING AGENT:

During summers, the skin became oily because of this, it suffers from clogged pores. Finally due to these clogged pores blackhead and acne occur. This skin problem can be solved with the help of mustard seeds. It can be helpful in remove the excess oil which can cause skin problem. It acts as a scrub that replenishes your skin.

2. HYDRATE YOUR SKIN :

It will help to keep the skin hydrated. Mixing aloe vera and mustard oil will work instantly. The mustard will help to clean out the dirt which is present in the skin and hydrates your skin.

3. DEFENDS THE PREMATURE AGING:

Skin became vulnerable over time. The person cannot stop the ageing of the skin. The ageing of the skin can not be stopped but can be controlled with the help of mustard. are rich in carotene and lutein. These elements help in removing the wrinkles and fine lines in the lines.

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4. KEEPS THE SKIN INFECTION FREE:

Mustard is well known for its antifungal activities. Consuming mustard daily can keep your skin acne-free.

5. DIMINISHES THE SKIN TAN:

During summer, the usually a lot of problem like infection, pimples etc. Consuming mustard daily can reduce skin tan. Mustard help in reducing the dark pigmentation which occurs due to excess exposure to the sun. Help the skin to protect from the hot summer sun.

Using can be beneficial for the skin. It depends on the person on how to use it and where to use it. The most important to choose the organic because to stay healthy , we should eat healthy.

FAQ

1. What are mustard seeds?

A. Mustard seeds are small seeds from the mustard plant, which is a part of the brassica family. They come in different colors including black, brown, and yellow.

2. What are the health benefits of mustard seeds?

A. Mustard seeds are rich in nutrients such as selenium, magnesium, and phosphorus, and also contain antioxidants. They may help lower blood pressure, improve heart health, and protect against certain types of cancer.

3. Can mustard seeds help with weight loss?

A. Yes, consuming mustard seeds may help with weight loss due to their high fiber and protein content, which can make you feel full and reduce your overall calorie intake.

4. How can mustard seeds be consumed?

A. Mustard seeds can be consumed raw, roasted, or added to different dishes as a spice. They can also be made into a paste, commonly known as mustard sauce, or used to make mustard oil.

5. Are mustard seeds good for digestion?

A. Yes, mustard seeds contain fiber, which can aid in digestion and prevent constipation. Additionally, the compounds found in mustard seeds may stimulate the digestive system, promoting healthy digestion.

6. Can mustard seeds lower blood pressure?

A. Yes, consuming mustard seeds may help lower blood pressure as they contain magnesium, a mineral known to relax blood vessels and reduce high blood pressure.

7. Are mustard seeds anti-inflammatory?

A. Yes, mustard seeds contain compounds that have anti-inflammatory properties and may help relieve pain and reduce inflammation in the body.