Organic, Natural, and Health Foods

For some time, health foods specifically advertised as organic or natural foods have exploded on the market.

Most people are unaware that there are many differences between organic, natural, and healthy foods. Because I believe the three are interchangeable.

The terms organic, nature, and health are often used interchangeably with food, but they have different meanings.

Organic foods are grown without the use of artificial pesticides, fertilizers, or herbicides.

Organic meats, eggs, and dairy products are obtained from animals that are fed a natural diet and do not receive any hormones or antibiotics.

Natural foods do not contain synthetic or artificial ingredients or additives.

“Health food” is a general term that can be applied to normal foods that have not been processed normally, such as natural foods, organic foods, or whole-grain stone flour.

Basically, the difference between natural and organic foods is the result of the official designation of organic foods by the United States Department of Agriculture (USDA).

In 2000, USDA published its official view on organic foods, subjecting its production to strict supervision and legal regulation.

There are several criteria for organic foods, but because foods are considered “organic”, they are fertilizers and pesticides (with a few rare exceptions), antibiotics, radiation, genetic engineering, or growth hormone.

According to USDA, “organic” is a label used to identify products manufactured under the supervision of the Organic Food Manufacturing Act.

In addition, organic farming includes cultivation systems that improve biodiversity, biological cycles, and biological soil activity.

Organic foods, on the other hand, are not subject to statutory or federal oversight and are not defined by law or standard.

USDA requires that products list their ingredients in descending order of concentration, but there is no official requirement for the number of natural ingredients that must be included in food to be considered as such.

Foods labeled “Natural” usually have fewer preservatives and chemical additives than other processed foods. However, there is no legal way to monitor the product, so we cannot get a definitive answer.

Some suggest that organic foods are high in some nutrients, but the evidence is mixed.  The nutritional content of foods indicates high levels of some nutrients, and the evidence is mixed.  The nutritional value of foods also varies greatly depending on when the food was harvested and how it was stored or processed.

There is no evidence that organic, natural, or healthy foods taste better than regular foods unless they are fresh.

However, the taste is determined by the genetics of the plant, not whether the crop is organic or traditionally grown.

Harvesting and handling also affect the taste.

Peach and tomatoes picked too green never develop the full taste of the fruit that is allowed to ripen on trees and vines.

The type of fertilizer does not affect the taste or nutritional value, but it does affect the environment.

Higher prices because the production of organic foods does not cause environmental damage from pesticides and herbicides, composted fertilizers help soil regeneration and are less harmful to the environment than synthetic fertilizers. I like to pay.

The mere labeling of “organic” does not protect food from field-to-market pollution.

Do “organic” and “natural” mean the same thing?

No, “natural” and “bio” are not compatible terms. In general, “natural” on food labels means that they do not contain artificial colors, flavours, or preservatives. It does not cover the methods or ingredients used to make food ingredients.

Do not confuse other common food labels with organic labels. For example, certified organic beef guidelines include, in addition to some requirements, access to pastures during the grazing season for at least 120 days and do not contain growth hormone. However, the terms “free-range” or “hormone-free”, which should be used honestly, do not mean that farmers follow all the guidelines for organic certification.

Organic Foods: Is It Safer or More Nutritious?

There is increasing evidence to support some of the potential health benefits of organic foods compared to foods grown in the traditional way. Although these studies show food differences, there is limited information to draw conclusions about how these differences affect overall health benefits.

The possible benefits are:


Studies show that some nutrients in organic products are slight to moderately increased. The best evidence of a significant increase is certain types of flavonoids with antioxidant properties.

Omega 3 fatty acids.

Eating requirements in organic livestock, such as the main use of grass and alfalfa in cattle, usually result in higher levels of omega-3 fatty acids, a type of fat that is healthy for the heart than other fats. These high omega 3 fatty acids are found in organic meats, dairy products, and eggs.

Toxic metal.

Cadmium is a toxic chemical that occurs naturally in the soil and is absorbed by plants. Studies have shown that the cadmium content of organic cereals is significantly lower than that of plants grown by traditional methods, but not in fruits and vegetables. Lower levels of cadmium in organic grains may be related to the ban on fertilizers in organic farming.

Pesticide residues.

Compared to products grown by traditional methods, organically grown products have fewer pesticide residues detected. Organic products may contain residues from organic farming-approved pesticides and aerial pesticides from traditional farms. The difference in health outcomes is unclear due to the maximum residue levels of safety regulations allowed for traditional products.


Meat produced by traditional methods can have high levels of bacteria that are resistant to antibiotic treatment. The overall risk of bacterial contamination of organic foods is the same as for traditional foods.  Are there any Disadvantages to buying organic food?

A common problem with organic foods is cost. Organic foods tend to be more costly than traditional foods. The price is high because the cultivation method is expensive.

Food Safety Tips

Whether you use all organic foods or mix traditional and organic foods, keep the following tips in mind.

Choose different foods from different sources. This gives you a better mix of nutrients and reduces the chances of exposure to a single pesticide.

Buy seasonal fruits and vegetables as much as possible. To get fresh produce, ask your grocery store about the season or buy groceries from your local farmer’s market.

Carefully read the food label. Just because a product is organic or contains organic ingredients does not necessarily mean that it is a healthier alternative. Some organic products may still contain a lot of sugar, salt, fat, or calories.

Rinse fresh fruits and vegetables thoroughly under running water and scrub. Cleaning helps remove dirt, bacteria, and trace chemicals from the surface of fruits and vegetables, but cleaning cannot remove all pesticide residues. Contamination can be reduced by discarding the outer leaves of leafy vegetables. Peeling fruits and vegetables can remove contaminants, but it can also reduce nutrients.